Wednesday, November 13, 2013
Oatmeal, Apple and Almond Muffins
I whipped these up this morning before breakfast - quick, easy and very good.
1 1/3 cups (5.66 ounces) whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup instant oatmeal
1/2 cup sugar (though I use 1/4 cup)
1/2 cup chopped almonds or walnuts
Mix above thoroughly
1 small chopped apple
1/3 cup grape seed oil or unsweetened apple sauce
1/8 cup egg substitute
1/4 teaspoon almond extract
2/3 cup skim milk or 4 ounces non-fat vanilla yogurt (I use coffee yogurt) and 1/4 cup skim milk.
Mix this up and add to dry ingredients, spoon mix.
350 degree oven, middle rack.
Spoon into a lightly oiled muffin tin (or silicone, no oil needed) and bake for 20 minutes.
Appx. 122 calories per muffin.